Searching the best hangover recovery drink? “Alcohol is a potent inhibitor of the sleep hormone melatonin,” explains naturopath Kasey Nichols, NMD. “When you go to sleep buzzed, alcohol inhibits your melatonin, and you can wake up tired even after eight hours of sleep.” That said, “sleep can be particularly restorative for hangover symptoms,” according to Dr. Sachdeva. If you feel like complete ass in the morning—even after *technically* getting a full night’s sleep—do yourself a favor and swap bottomless brunch for a mid-afternoon nap.
Some people may even have a genetic disposition for worse hangovers than others. Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically. The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence. Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.
Take a pain reliever, but not Tylenol. Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don’t take acetaminophen (Tylenol). If alcohol is lingering in your system, it may accentuate acetaminophen’s toxic effects on the liver. See extra information at Best Hangover Remedy.
Drinks that are low in congeners include vodka, gin and rum, with vodka containing almost no congeners at all. Meanwhile, tequila, whiskey and cognac are all high in congeners, with bourbon whiskey containing the highest amount. One study had 95 young adults drink enough vodka or bourbon to reach a breath alcohol concentration of 0.11%. It found that drinking high-congener bourbon resulted in worse hangovers than drinking low-congener vodka. Another study had 68 participants drink 2 ounces of either vodka or whiskey. Drinking whiskey resulted in hangover symptoms like bad breath, dizziness, headache and nausea the following day, while drinking vodka did not.
The best drink to end your night with and your prescription for a better next day. Compounded and packaged by a Pharmacist in the USA in FDA compliant facilities and the only kit that doesn’t charge you for the capsules and the powder separately. So, how exactly does the Sunday Morning Hero Kit A.K.A. The Hangover Helper Kit work? The secret lies in the use of Dihydromyricetin (DHM), a favorite herbal ingredient of health experts and many in Asia clinically proven to counteract the effects of alcohol on the brain and liver after a night of drinking. DHM, along with the right combination of electrolytes and water soluble vitamins lost during the consumption of alcohol combined with the help of Willow Bark Extract (nature’s Aspirin) and a small amount of caffeine is the last cocktail you need after you finish drinking or the next morning to recover! Find additional info on www.sundaymorninghero.com.