Developing your brain power guides? “Approaches to brain health include a well-balanced diet low in fat, low in cholesterol, and high in antioxidants,” says Robert Bender, MD, section chief of the Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa. In addition to good nutrition, regular exercise can promote vascular health to help protect brain tissue. Avoiding ruts and boredom is also critical. “The brain wants to learn new things,” says Dr. Bender, noting that some researchers believe that people are more vulnerable to dementia when they pay less attention to the things around them. “When the brain is passive, it has a tendency to atrophy,” he adds, so sedentary and relatively passive activities, such as sitting in front of a TV for hours a day, can be detrimental to brain health over time.
Keep challenging yourself to learn new things. By doing this, you will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious, and informed about the world. Exercising your brain means using it more. Generally, the brain takes part in everything we do, but there are some types of activities which can specifically exercise our brains. Activities like doing puzzles, playing games like Chess or Scrabble, solving numerical problems, studying difficult topics, and challenging your dexterity, spatial reasoning, and logic. Doing these mental exercises daily can sharpen your mind, and it can be an excellent way to strengthens neural links in your brain.
Practice throwing a ball in the air and catching it. If you’re good at it, take up juggling. People who master these kinds of sensory-guided movement activities can hone their brains’ visual, tactile, and hand-eye coordination responses, with widespread positive impact on the brain. This type of activity has been shown in MRI studies to thicken parts of the brain’s cortex.
For the most part, this is helpful. Smartphones organize our days, keep us updated on the news, and allow us to communicate with people out of our physical reach. But when it comes to growing and developing our memories, is technology helping or hurting us? Unfortunately, when it comes to your memory, it’s often the latter. Smartphones have been shown to harm the brain’s ability to retain important details, according to one review from Oxford, King’s College London, Harvard, and Western Sydney University. In short, the research says that when people rely on devices to remember things, they often fail to actually learn them. This explains why, despite having visited your favorite restaurant several times, you might still rely on Google maps to get you there. You are not training your memory to recall information. Rather, you are training it to rely on external tools that can do so for you. Discover more details on https://www.neuroscientia.com/.
Speed of Information Processing refers to how quickly a learner can process incoming information. Some scientists consider speed of information processing a central aspect of IQ. Many children with attention problems often are unable to keep up with the lesson plan presented by the teacher. Cognitive Flexibility is the ability to change what you are thinking about, how you are thinking about it and even what you think about it – in other words, the ability to change your mind. Cognitive flexibility is required in multiple ways throughout the school day.